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Kitchen Social offers healthy cooking classes

Kitchen Social is a local Casper business that teaches people how to make healthier food choices and cook at home more.
Kitchen Social's logo inside their kitchen and cooking class studio at the Wolcott Galleria in...
Kitchen Social's logo inside their kitchen and cooking class studio at the Wolcott Galleria in downtown Casper.(David Graf)
Published: Jan. 4, 2021 at 6:56 PM CST
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CASPER, Wyo. (Wyoming News Now) - It’s a new year and a time to make resolutions. Popular New Year’s resolutions are usually reading more, saving more money and losing weight.

Kitchen Social is a local Casper business that can help people with a desire to eat healthier or cook more at home. It offers cooking classes that emphasize healthy eating.

Karla Case, Kitchen Social’s owner and a registered dietitian, said that her classes don’t focus on weight or dieting. Her classes are cooking classes, but they’re really more of nutrition classes.

“I’m teaching people how to eat healthy through these classes,” said Case. “We do some type of hands on cooking, so you’ll learn how to eat healthy, and them you’ll learn how to actually do it when you get home.”

One of the upcoming classes called “Real Food” emphasizes how to avoid processed foods. “We talk about reading the ingredient list, how to shop for healthy foods, how to read the nutrition label,” said Case. “Really how to get away from highly processed foods and how to eat more of the whole, or real, foods.”

Kitchen Social has a variety of classes throughout January, and the first class of the month focuses on Instant Pot cooking on January 6th.

For more information about Kitchen Social and its classes, check out their website here.

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